Eunoia Health

Live well, even in the hard moments.

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Therapy that meets you where you are.

You don't have to have the right words. You don't even have to know where to start.

Eunoia Health is a BACP-registered private therapy practice, specialising in Acceptance and Commitment Therapy. We offer thoughtful psychological therapy for adults navigating anxiety, stress and burnout, depression, grief, chronic pain, sleep difficulties, ADHD and other challenges. Our approach is structured and supportive, but always shaped around you. Sessions are available at our practices in Horsham, Wimbledon or online across the UK.

Colorful, abstract depiction of a human head profile with various multicolored geometric shapes.
Colorful, abstract depiction of a human head profile with various multicolored geometric shapes.

Evidence- based work. Not wellness theatre.

Our clinical approach is Acceptance and Commitment Therapy (ACT) — a third-wave Cognitive Behavioural Therapy recognised by NICE. ACT doesn't aim to eliminate difficult thoughts and feelings. It changes your relationship to them — developing psychological flexibility, so you can act on what matters even when life is difficult.

We use validated psychometric tools — GAD-7, PHQ-9, and AAQ — to establish a baseline at the start and measure change throughout. Sessions are 50 minutes. The initial assessment is 60 minutes. There is structure to the work from day one.

Our Story

How We Work

  • Step 1 — Free 15-minute call

    A quiet chat, first.

    Starting therapy can feel like a big step. So we start simply.

    A short, no-obligation call with a qualified therapist gives you space to tell us a little about what's been going on, ask your questions and get a sense of whether we're the right fit.

    • Tell us what's brought you here

    • Ask anything you'd like to know

    • See how it feels to talk with us

    You don't need to know what to call this yet.

  • Step 2 — Consultation follow-up

    Take your time.

    After your call, we'll send you everything you need to decide whether you'd like to continue.

    You'll have:

    • Our current fees

    • Available session times

    • Clear next steps

    No pressure. No need to decide on the call.

  • Step 3 — Booking & payment

    When you're ready, we'll make it easy.

    If you'd like to continue, we'll arrange your first session and payment.

    You can choose:

    • Pay-as-you-go sessions

    • A reduced rate when booking a block

    We usually recommend starting with at least three sessions, giving you space for meaningful progress.

  • Step 4 — Getting ready

    Everything in place before you begin.

    Once your first session is booked, we'll send your onboarding pack so you know exactly what to expect.

    You'll receive:

    • A few simple forms

    • Your counselling agreement

    • Consent documentation

    • Practical details for your session

    No surprises. Just everything you need, when you need it.

  • Step 5 — Your first session

    Your story, in your own words.

    Your first session is a guided conversation about what's happening for you now, what you've been through and what you'd like to change.

    Together with your therapist, you'll explore:

    • Your background and current mental health

    • What has brought you to therapy

    • Your goals and what you'd like from our work together

    We'll use this conversation to understand what you need and shape the right approach for you.

    There's no perfect way to tell your story. Just start where you are.

  • Step 6 — Ongoing therapy

    A space to work things through.

    From your second session onwards, therapy becomes about the work itself.

    You'll meet regularly with the same therapist, building on what you've already explored and adjusting your work as your needs change.

    • Weekly or fortnightly sessions

    • A consistent therapist

    • Regular reflection on your goals and progress

    • The option to book sessions in blocks at a reduced rate

    • Space to pause, step back or extend your therapy when you need to

    Therapy works at your pace. There's no fixed end-point.

Fifteen minutes. One honest conversation.

Ask us a question

Not ready for a call yet? No problem.

Send us your question using the form and a member of our team will get back to you. There’s no pressure and no need to have everything figured out — just tell us what’s on your mind, and we’ll take it from there.

  • "Therapy has completely changed how I manage my anxiety. I feel calmer, more confident, and finally have the tools to cope when life feels overwhelming."

    —Former Client

  • "After years of struggling to sleep, I'm finally getting the rest I need. I have more energy, better focus, and feel like myself again. Thank you Eunoia Health!"

    —Former Client

  • "I was running on empty when I started therapy. My therapist helped me set healthier boundaries, regain my balance, and enjoy life again."

    —Former Client

Schedule Your Consultation Today

Engage with our experienced therapists to develop tailored strategies addressing anxiety, stress, burnout, and OCD. Book a free appointment to begin your journey toward sustained well-being in challenging circumstances.

This is just a relaxed 15-minute chat — no forms, no prep, no commitment. A chance for you to ask anything you'd like.

Book a free 15-minute chat
Book a free 15-minute chat

The Wellbeing Brief

One email, every Sunday. The same thinking you've been reading here, arriving quietly at the end of the week — on stress, focus, and the things that take more than they give.

No advice you didn't ask for, and nothing that needs acting on.

We'll only ever use your email for the Brief. Unsubscribe any time.

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Frequently Asked Questions

  • Acceptance and Commitment Therapy is an evidence-based talking therapy recognised by NICE. Rather than trying to eliminate difficult thoughts, it helps you change your relationship to them — so you can act on what matters even when things feel hard.

  • No. You can book directly. If you plan to use private health insurance (BUPA, AXA, Vitality, Aviva, Cigna), check your policy — your insurer may require a referral letter.

  • Yes. Online therapy is available across the UK and to British clients abroad. In-person therapy is at Horsham Therapy Rooms, West Sussex (RH12).

  • A 50-minute session costs £120 online or £150 in person. The initial 60-minute assessment is £160. The fifteen-minute introductory call is free. See the Services page for the full pricing list.

  • The Mental Health MOT is designed exactly for that. A single structured session with a written summary — not therapy, not a diagnosis, just a clear read of where you are. £250. You may also want to read our article ‘How Do I Know If I Need Therapy?’.