Fifteen minutes. One honest conversation.
Qualified therapists specialising in anxiety, depression, OCD, addiction, ADHD and bereavement.
Steady, when you've been holding it together too long.
You're capable, composed, and the person others lean on. But privately, the pressure, the overthinking, and the exhaustion have become harder to ignore. We offer evidence-based therapy that helps high-functioning adults cut through the noise — and start living from a clearer, steadier place.
Specialist support for anxiety, OCD, and sleep difficulties. Online across the UK, or in person at our Horsham practice.
The People Behind It
Albie Mew-Davies
Co-founder & Clinical Lead · MBACP 415049
Albie is a BACP-registered therapist (membership 415049) specialising in Acceptance and Commitment Therapy. He works primarily with depression, anxiety, OCD, and the stuck states underneath them: overwhelm, avoidance, indecision, the loops people can't think their way out of.
He currently practises as a therapist at the Priory Group in inpatient mental health, where he also continues to receive supervision in line with BACP requirements. His earlier clinical experience includes hospice work at St Barnabas House Hospice.
Alongside private practice, he is a guest lecturer on ACT at Canterbury Christ Church University and the author of Beyond Not Knowing (2026) and Explore, Discover, Transform (2020).
Outside ACT, he has a particular interest in analytical psychology and the longer arc of how people come to know themselves.
At Eunoia, Albie leads clinical delivery. He works with a small number of new clients each month.
Louise McAuliffe
Co-founder & CEO
Louise co-founded Eunoia and runs everything that isn't the therapy itself.
Her career has been in commercial operations at scale — Senior Director of Global Go-To-Market Operations at Trustpilot, and before that Head of Strategy & Operations, EMEA at Amazon Web Services. In both, the job was to make complex organisations behave reliably under public scrutiny. Earlier, a decade in UK training, qualifications and regulation — at the CIPD, the Institute of Hospitality, and RRC International — gave her the instinct for standards, evidence and accreditation that a good therapy practice quietly depends on.
She is also the founding director of Eunoia Community CIC, set up to fund subsidised therapy for people who couldn't otherwise access it, and the author of How To Start a Business for £100 (2026).
How We Work
Adult Therapy
One-to-one therapy for adults navigating anxiety, OCD, low mood, grief, sleep difficulties, and the patterns underneath them. Weekly fifty-minute sessions, online across the UK or in person in Horsham. Most clients start with a fifteen-minute call.
Mental Health MOT
Not broken. Just due a service.
A single sixty-minute session with a BACP-registered clinician, plus a written summary you keep. You don't need to be in crisis. You don't need to know what to call it. You just need an honest read of where you actually are.
For Organisations
We work with a small number of organisations each year on workplace mental health — leadership pressure, team wellbeing, the things that don't show up in engagement surveys. If that's a conversation worth having, get in touch.
The Wellbeing Brief
One email, every Sunday.
Practical thinking on stress, focus, and the moments that take more out of you than they should. Calm, considered, easy to read with coffee.
Frequently Asked Questions
What is ACT (Acceptance and Commitment Therapy)?
Acceptance and Commitment Therapy (ACT) is an evidence-based talking therapy that helps you change your relationship to difficult thoughts and feelings — rather than fight or suppress them — so you can act on what matters to you. It sits within the third-wave CBT family and is recognised by NICE. At Eunoia Health, ACT is our primary approach across anxiety, OCD and low mood.
What conditions do you work with?
We work with adults experiencing anxiety, OCD, depression and low mood, grief and bereavement, sleep difficulties, and stress or burnout — with a particular specialism in anxiety and OCD. We use ACT as our core method. We don't currently work with children, and we don't provide ADHD or autism diagnosis.
Do you offer therapy online or in person?
We offer therapy both online across the UK and in person at our practices in London Bridge and Horsham, West Sussex (RH12). Online sessions follow the same structured, evidence-based approach as in-person work and are equally effective for most presentations. Many clients choose online for the flexibility; we also see British clients based abroad.
How much does therapy at Eunoia cost?
A 50-minute therapy session at Eunoia Health costs £120, and the initial 60-minute assessment is £160. The introductory fifteen-minute call is free. A standalone Mental Health MOT (a single 60-minute session plus a written summary) is £160. No GP referral is needed to book.
Do I need a GP referral to start?
No — you don't need a GP referral to start private therapy at Eunoia Health. You can book a free fifteen-minute call directly. If you plan to claim through private health insurance such as Bupa, AXA or Vitality, your insurer may require a referral, so check your policy first.
What happens on the fifteen-minute introductory call?
The free fifteen-minute call is a short, no-pressure conversation about what's going on for you and whether we're the right fit — not a clinical assessment. There's no questionnaire and nothing to prepare. If we're not the right people to help, we'll point you towards someone who is.
Get in Touch
info@eunoiahealth.uk
Use the form below for general enquiries. We reply within two working days. If you'd rather start with a fifteen-minute call, book one here.
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If you need urgent support, this form isn't the right place.
Samaritans — 116 123 (free, 24/7)
NHS 111 — option 2 for mental health
999 or A&E in an emergency
Shout — text SHOUT to 85258 (free, 24/7)