Mental Health MOT
Not broken. Just due a service.
You don’t need to be in crisis to talk. The Mental Health MOT is a focused 60-minute session to gain clarity, identify patterns, and feel heard.
What's In Your MOT
Why people book an MOT
You service your car. You monitor your physical health. Most people never formally review how they're functioning psychologically.
Pressure tends to show up quietly before it shows up loudly:
Stress that doesn't shift between weekends
Cognitive overload and decision fatigue
Irritability or emotional flatness
Behavioural patterns you can't quite explain
Poor recovery despite rest
Avoidance, or a creeping loss of clarity
Early signs of burnout
The Mental Health MOT gives you a clear psychological snapshot — and practical guidance on what to do next.
The Approach: F-ACT
The session uses Focused Acceptance & Commitment Therapy (F-ACT), a practical, evidence-based model built around psychological flexibility.
Unlike traditional therapy, it doesn't dwell on the past. It looks at how you're functioning right now:
How you're responding to pressure
Thinking patterns that are adding to the load
Emotional regulation under sustained responsibility
Whether your daily actions are aligned with what actually matters to you
Your Written Session Summary
The method: a structured interview and short self-reflection questionnaires (non-clinical), followed by an ACT-based formulation.
The aim: reduce internal friction and restore effective functioning.
Following the session, you'll receive a concise written summary outlining:
Key psychological themes identified
Strengths and protective factors
Areas of vulnerability or emerging strain
Practical, evidence-informed recommendations
Whether ongoing therapy may be helpful
Something tangible you can return to — not just a conversation that disappears.